Practice with Courtney
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About

Courtney earned her 200 hour yoga teaching certificate from Black Swan Yoga (Austin, TX) in 2013 and completed Sadie Nardini's Core Strength Vinyasa Yoga Rockstar Teacher Training in 2014. She is recognized by Yoga Alliance as an E-RYT 200 and YACEP. Courtney is currently engaged in Advanced Yoga Studies with Practice Yoga Austin. Anticipated graduation in October 2021 with recognition as a 500h RYT.

Her vinyasa-based classes are upbeat with music to match, always ending in a few restorative poses to recenter yourself and realign with the reason why you stepped on your mat. She enjoys teaching students of all levels and is particularly interested in sharing proper alignment with beginners.

In addition to teaching public classes, she also teaches private individual and small group classes. These can be arranged in the student's home or another preferred location. 

Courtney has taught various styles of yoga and workshops in W
ashington, DC (2018-2020; Realignment Studio),  Richmond, VA (2016-2017; Shockoe Slip Yoga), and Austin, TX ( 2013-2015; Hyde Park Yoga Co. and Black Swan Yoga).

She currently teaches and resides in Austin, TX. 


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Mid-April to today, Practice with Courtney has donated over $3000 to the following organizations/people
RIP Medical Debt
​Wendt Center for Loss and Healing
Bread for the City
​
DF SAFE
World Central Kitchen
Greater DC Diaper Bank
Community First! Village
TraRon Center
​
 Street Sense
Partnership with Native Americans

​​Black Lives Matter
Family Eldercare
So Others Might Eat
Girls for a Change
My Neighbors

Styles

• Vinyasa
• Vinyasa 2
• Power

• Yoga for Runners
• ​Yoga 101 / Beginners
• Gentle Flow
• Vin-Yin
• Yin
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Publications

• "No Mirror, No Problem: Letting Go of the 'Thank You, Buddy' Wave." -- Elephant Journal, June 2014
• ​"How Om Represents the Stages of Life." -- Sivana Spirit, January 2015
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Workshops

• Hiker Yoga
• Intro to the Sun Salutation
​• Self-Love and the Yamas
​• Honoring Pain and Loss Through Yoga: Grieving During Coronavirus
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