AboutCourtney earned her 200 hour yoga teaching certificate from Black Swan Yoga (Austin, TX) in 2013 and completed Sadie Nardini's Core Strength Vinyasa Yoga Rockstar Teacher Training in 2014. She is recognized by Yoga Alliance as an E-RYT 200.
Her vinyasa-based classes are upbeat with music to match, always ending in a few restorative poses to recenter yourself and realign with the reason why you stepped on your mat. She enjoys teaching students of all levels and is particularly interested in sharing proper alignment with beginners. In addition to teaching public classes, she also teaches private individual and small group classes. These can be arranged in the student's home or another preferred location. Courtney has taught various styles of yoga and workshops at Hyde Park Yoga Co. and Black Swan Yoga, both located in Austin, TX. She has also been an instructor at Shockoe Slip Yoga and provided substitute instruction at Humble Haven Yoga, both located in Richmond, VA. She currently teaches at Realignment Yoga in Washington, DC. |
|
Styles• Vinyasa
• Vinyasa 2 • Power • Yoga for Runners • Yoga 101 / Beginners • Gentle Flow • Vin-Yin 
|
Publications• "No Mirror, No Problem: Letting Go of the 'Thank You, Buddy' Wave." -- Elephant Journal, June 2014
• "How Om Represents the Stages of Life." -- Sivana Spirit, January 2015 
|
Workshops• Hiker Yoga
• Intro to the Sun Salutation • Self-Love and the Yamas 
|
|
|
