Currently teaching private individual classes and small group classes in Washington, DC and individual sessions via Skype.
Public Classes
at Realignment Yoga in Capitol Hill
Fridays - 6:30pm-7:30pm Heated Power Yoga
Saturdays - 9am-10:15am All Levels Vinyasa
New class coming in 2020!
Sun Salutation 101 Workshop
Saturday, October 26
at Realignment Yoga in Capitol Hill
10:30am-12:30pm
In this workshop, Courtney will guide students through the Sun Salutation A. Many vinyasa yoga classes have the Sun Salutation in some variation at the beginning of practice. Learning this sequence will assist any yogi in their practice whether it is at home or in a class.Students will learn about the history of the Sun Salutation A, how to link breath with movement, and how to transition safely from one pose to the next.
Perfect for new yogis looking to start their practice and those who wish to learn more about the Surya Namaskara. No previous yoga experience is necessary and yogis of all levels are welcome.
Vinyasa Sequence
The vinyasa sequence is the series of poses that often lead from downward facing dog to... downward facing dog. It's a part of the Sun Salutation A and B and frequently shows up as options in flow classes. This challenging sequence of poses is often breezed by during public classes. In this workshop, we'll break down each pose, learn about modifications, and explore how to flow safely.
Public Classes
at Realignment Yoga in Capitol Hill
Fridays - 6:30pm-7:30pm Heated Power Yoga
Saturdays - 9am-10:15am All Levels Vinyasa
New class coming in 2020!
Sun Salutation 101 Workshop
Saturday, October 26
at Realignment Yoga in Capitol Hill
10:30am-12:30pm
In this workshop, Courtney will guide students through the Sun Salutation A. Many vinyasa yoga classes have the Sun Salutation in some variation at the beginning of practice. Learning this sequence will assist any yogi in their practice whether it is at home or in a class.Students will learn about the history of the Sun Salutation A, how to link breath with movement, and how to transition safely from one pose to the next.
Perfect for new yogis looking to start their practice and those who wish to learn more about the Surya Namaskara. No previous yoga experience is necessary and yogis of all levels are welcome.
Vinyasa Sequence
The vinyasa sequence is the series of poses that often lead from downward facing dog to... downward facing dog. It's a part of the Sun Salutation A and B and frequently shows up as options in flow classes. This challenging sequence of poses is often breezed by during public classes. In this workshop, we'll break down each pose, learn about modifications, and explore how to flow safely.
