Videos
Here are a few student favorites.
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Longer classes available in the exclusive video library.
Though the whole of the class is 66 minutes, the active asana portion is ~53 minutes followed by meditation. There is a clear break and option to finish out ...
On World Mental Health Day, we practiced a full-body flow with an emphasis on ahimsa (non-harm) and santosha (complete acceptance and contentment). We practi...
Power yoga practice that was taught and filmed in the early morning with all teams ready to go. We played a lot with "launching" from poses. Think along the ...
This sequence requires some mental flexibility and focus as we were guided by the concept of RESILIENCE. We did quite a few hybrid poses with Gomukhasana arm...
A relaxing, gentle, chill, grounding class to de-stress that emphasizes hip openers and acceptance. Also recommended for athletes!The entire class can be don...
At request, this flow (though still dynamic and active) provides release for heart and hips. It's a calming yoga hour-ish practice that can be supported with...
This early morning power vinyasa yoga class turned into more of a workshop on side crow (parsva bakasana). It's a really informal approach, so be prepared fo...